Plan to have a spouse or friend with you when you attempt these first maneuvers. ![]() During the first week, a progression from walking a few steps to walking across the room may be considered a win.Īnd of course, you’ll probably want to do more, and that’s where the willpower comes in. Even if you don’t feel sore, your body needs to rest.Īs soon as immediately after surgery, your doctor may want you to do some light movement, like standing or walking a few steps to get the blood flowing. ![]() Patience? That’s not a workout! At this stage in your recovery, however, it’s the best thing. The following three activities may not look like exercises, but considering you’ve just come out of surgery, they’re likely what’s best: Week 1: Tummy Tuck Recovery Workout: Patience, and a Few Steps However, instead of pushing past pain, like in your pre-tummy tuck cardio or weight sessions, you’ll use it as an indicator to slow down and back-off. For the next several weeks, you’ll make up for your body’s lack of strength with willpower. Many patients are ready to start exercising as soon as possible. After Tummy Tuck: The Exercises That Support Your Recovery We’ll give you specific instructions about recovery and what to expect. As scars heal, they become smoother and lighter.
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